Who loves guilt-free chocolate pudding? If you do, you are going to LOVE these Low Carb Chocolate Lava Cake Puddings. I made mine in my Instant Pot, they were perfectly prepped in under 5 minutes and decadently gooey and delicious!

Go ahead, make the recipe, you deserve it!

Low Carb Chocolate Lava Cake Pudding

Gooey, chocolatey, decadence without guilt! 
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Course Dessert
Servings 2


  • 4 tbsp unsweetened cocoa powder
  • 2 tbsp granulated stevie or erythritol
  • 1.5 teaspoons baking powder
  • 1 pinch Himalayan salt
  • 2 tablespoons double cream
  • 1/4 teaspoon vanilla extract
  • 2 large eggs
  • 2 tbsp melted butter


  • Spray to ramekins with non-stick spray
  • Insert the steamer rack into your Instant Pot & add two cups of water
  • In a medium bowl, stir together your cocoa powder, stevia or erythritol, baking powder, and sea salt. 
  • In another mixing bowl, whisk your double cream, vanilla extract, and eggs while slowly pouring in your melted butter. 
  • Add your wet ingredients to the dry ingredients and whisk together until you have a smooth mixture,
  • Divide the batter between your ramekins.
  • Place onto the steamer rack in your Instant Pot.
  • Seal the lit of your Instant Pot, ensure the steam release indicator is set to the sealing position. 
  • Set the Instant Pot to pressure cook and set the time to 4 minutes.
  • When the cooking time is up, quick release the pressure and carefully remove your lava puddings from the pot.
  • Allow to cool slightly and serve with your favorite fresh fruit and a drizzle of double cream. 
Keyword Chocolate, Instant Pot, Lava Pudding, Low Carb

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