I’ve been following a low carb lifestyle for almost 5 years now and in all that time, I have yet to find a bread substitute I really love. Then I stumbled across this low carb cauliflower bread and I feel like I’ve struck GOLD with this one.

Low Carb Cauliflower Bread

I love this bread for two reasons:

  • It has a proper bread texture which is delicious!
  • It’s super versatile, I have made it a couple of times now, I’ve added garlic to the recipe and this last time, I added cheese to make a deliciously cheesy, herb bread.

Here is the recipe:

Versatile Low Carb CauliflowerBread

A delicious and versatile low carb cauliflower bread. 
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Keyword: bread
Author: Kween B


  • 3 cups Caulflower (riced)
  • 10 large Eggs separated
  • 1.5 teaspoons baking powder
  • 1 teaspoon salt
  • 6 tablespoons butter I used salted for the savory bread
  • 1 tablespoon fresh rosemary roughly chopped
  • 1 tablespoon fresh parsley roughly chopped
  • 1 & 1/4 cups coconut flour


  • Preheat your oven to 180 degrees C. 
  • Line a 23x13 (or thereabouts) loaf pan with baking paper. 
  • Rice your cauliflower and steam for about 5 minutes in the microwave. 
  • Beat your egg whites, they don't have to be super stiff but well aerated.
  • In your food processor, blend your coconut flour, egg yolks, baking powder, salt, and melted butter.
  • Wrap your cooked cauli rice in a clean kitchen towel and ring it out until all the moisture has been removed and your cauli rice is now clumped together like a dough. 
  • Add your cauli rice to the food processor and pulse a couple of times. 
  • Add your egg whites and herbs along with optional extra ingredients like cheese or garlic and blend. 
  • Transfer the batter to your lined baking pan and then top with optional extras like cheese or pumpkin seeds.
  • Bake in the oven for 45 - 50 minutes or until cooked.

Make sure you can reference this recipe easily by saving it to your Pinterest account by pinning the below image!