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Latest Posts

[Book Review] Zephany: Two Mothers, One Daughter, An Astonishing True Story

[Book Review] Zephany: Two Mothers, One Daughter, An Astonishing True Story

Instant Pot Low Carb Blueberry Muffins

Instant Pot Low Carb Blueberry Muffins

Three Ways I’m Practicing Mental Health Self-Care in 2020

Three Ways I’m Practicing Mental Health Self-Care in 2020

Fathead Pizza Dough

Fathead Pizza Dough

My Life In Squares

kweenb.co.za

I remember this story. It haunted me for years! So

I remember this story. It haunted me for years! So I couldn't wait to get my hands on the book when it released towards the end of last year.⠀
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For those of you who aren't familiar with the store - Abducted when she was 2 days old, this is Miche's story about finding out of her kidnapping & reuniting with her biological family. Autobiographical book review!⠀
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WOW what a read! ⠀
Full review over on my blog! (link in bio)

Mean Girls Are SO 2019!⠀ ⠀ What does being kin

Mean Girls Are SO 2019!⠀
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What does being kind mean to you?⠀
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For me, it's learning I don't have to agree with everything, but it does mean that I accept that someone else’s experience is just as valid and trying to be understanding of that, irrespective of my point of reference.⠀
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I'm really focusing on that this year as part of my mental health self-care, which I wrote about on my blog earlier this week (link in bio). I want to have my feelings considered and validated and so I am going to offer others the same. ⠀
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Happy Friday friends!

So many comments about my skin recently and questi

So many comments about my skin recently and questions about what my secret, so here we go..... ⠀
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1. Good genetics! My mom is in her ⠀ mid 70's looks about 10 years ⠀ younger than her actual age and ⠀ all of her friends.⠀
2. Wear sunscreen!⠀
3. Water, I drink at least 2L a day.⠀
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But the dramatic improvement in my skin over the past couple of months is down to these two things:⠀
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1. Monthly, specialist facials from ⠀ @beautyprofessionalsjhb, on ⠀ Saturday I had a stem cell ⠀ treatment with my facial, which is ⠀ what has given my my current ⠀ plumped, dewy skin look.⠀
2. Home care, I'm currently using ⠀ @exclusivebeautysolutions ⠀ Spanish range of products called ⠀ Anesi. I actually did a full review ⠀ on my blog (link in bio) But these ⠀ are amazing results based ⠀ professional grade products that ⠀ don't cost the earth. I especially ⠀ love the gel wash, it's so gentle, ⠀ you can even use it around your ⠀ eyes. ⠀
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So that's it really, those are my secrets to having good skin. What is your number on good skin secret?

With back to school now well and truly behind us,

With back to school now well and truly behind us, as parents, we face the next challenge, coming up with a years worth of healthy lunchboxes! Bane of my life guys, am I right? ⠀
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Check out these low carb, keto friendly blueberry muffins I made in my @instantpotsa! They are sugar, gluten and dairy free and very delicious!⠀
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Great for lunchboxes and even a healthy breakfast on the run!⠀
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I've shared the full recipe over on my blog, link in bio.

2020 is going to be the year I focus on my mental

2020 is going to be the year I focus on my mental health self-care!⠀
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2019 was a shockingly bad year for me in terms of my mental state and I spiralled quickly and developed some really bad habits that are not doing my frame of mind any good!⠀
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So today I'm sharing the 3 things over on my blog (link in bio) that I plan to focus on this year to keep me mentally healthy and in a positive frame of mind.⠀
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Are you focusing on your mental health through self-care this year? What are you planning to focus on? 📸 @jenty

"When life gives you Monday, dip it in glitter and

"When life gives you Monday, dip it in glitter and sparkle all day!"⠀
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I am determined to have a more positive mindset in 2020. Unlike 2019, where I allowed comparison to steal my creativity, where I allowed a few isolated incidents to determine my mindset and where I allowed people and things, outside of my control to determine my mood. ⠀
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2020 will be the year that I shine my light bright and I'm working hard to identity all the areas that need to be focused on in order to let this little light of mine shine! ⠀
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One thing that always helps me feel good and shine bright, is to take care of myself, not just mentally, but physically too! ⠀
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So this Monday, I joined #team5am and made sure that I got an hour of pilates in before work. Being active does wonder for my mental state.⠀
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What are you doing today to help cultivate a positive mindset?

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About Kween B

I used to be The Blessed Barrenness, then I leveled up. Mom to a VSCO tween girl & a little princess via adoption. Disruptor! Queen!

READ MORE about Broken To Blessed

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