LCHF Bobotie
A nutritious, quick, easy and healthy dinner for the whole family
Ingredients
- 2 x Onions
- 1 tea spoon crushed garlic
- 500 g mince
- 2 tea spoons of curry powder
- 1 tea spoon of coriander
- 1 tea spoon of giner
- 1/5 tea spoon mixed herbs
- 1 tea spoon tumeric
- 1/5 tea spoon cinnamon
- 1/5 tea spoon of cayenne pepper
- 1 cup double cream yoghurt
- 2 x eggs
- salt & pepper to taste
- knob of butter
- 2 x Bay Leave
Instructions
- Melt a knob of butter in a large pot
- add the garlic and chopped onion
- Once the onion is transparent, add the mince
- Brown the mince
- Once the mince is browned add the spices
- Pre-heat the oven to 180 degrees C
- Stir and cook the mince mixture till browned and fragrant
- Decant into an oven dish
- Blend the yoghurt, eggs, salt & pepper
- Tuck bay leaves mince mixture
- Pour yoghurt mixture over mince
- Bake for 35 minutes
Notes
Because this is a Banting recipe, we do not eat rice, so we enjoy ours with a tomato and onion salad and a side of Avo.