Stuck on lunchbox ideas? Check out this delicious, nutritious, Nectarine & Smoked Chicken salad, it’s quick & easy to whip up and bursting with colour and flavour.

Nectarine & Smoked Chicken Salad

Jenny Morris
A substantial lunch box meal bursting with colour and flavour.
Servings 4 People


  • 1 Cup Cooked bulgar wheat
  • 1 Lemon Use the zest
  • 2 Tablespoons Chopped mint
  • 1 Cup Chopped cucumber
  • 2 Large Nectarines, stone removed & chopped
  • 300 grams Smoked chicken breasts
  • 30 grams Toasted almonds
  • Salt & Pepper to taste


  • 3/4 Cup Mayonnaise
  • 1 Tablespoon Olive oil
  • 1 Tablespoon Lemon Juice


  • Place all the ingredients together in a bowl, season with sald and pepper and lightly toss together.
  • Add the dressing and stir gently.
  • Divide into 4 portions and pack into lunchboxes.

This was so delicious I landed up eating some of it for supper!


Check out Juicy Delicious for more recipe inspiration with stonefruit.