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One of our favorite meals…. actually, scrap that, one of my favorite meals, because it’s quick, easy and nutritious, is LCHF bobotie. It literally takes 20 minutes to prepare and an hour cooking time total and it’s yummy! Which makes it the perfect mid week meal! And my kids eat it too, when I go easy on the cayenne pepper! 

LCHF Bobotie

And of course, the perfect, fresh, quality ingredients are available and your favorite Food Loves Market, so it’s a win all round! 

LC

LCHF Bobotie

Sharon van Wyk
A nutritious, quick, easy and healthy dinner for the whole family
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6

Ingredients
  

  • 2 x Onions
  • 1 tea spoon crushed garlic
  • 500 g mince
  • 2 tea spoons of curry powder
  • 1 tea spoon of coriander
  • 1 tea spoon of giner
  • 1/5 tea spoon mixed herbs
  • 1 tea spoon tumeric
  • 1/5 tea spoon cinnamon
  • 1/5 tea spoon of cayenne pepper
  • 1 cup double cream yoghurt
  • 2 x eggs
  • salt & pepper to taste
  • knob of butter
  • 2 x Bay Leave

Instructions
 

  • Melt a knob of butter in a large pot
  • add the garlic and chopped onion
  • Once the onion is transparent, add the mince
  • Brown the mince
  • Once the mince is browned add the spices
  • Pre-heat the oven to 180 degrees C
  • Stir and cook the mince mixture till browned and fragrant
  • Decant into an oven dish
  • Blend the yoghurt, eggs, salt & pepper
  • Tuck bay leaves mince mixture
  • Pour yoghurt mixture over mince
  • Bake for 35 minutes

Notes

Because this is a Banting recipe, we do not eat rice, so we enjoy ours with a tomato and onion salad and a side of Avo.

Wanna try this perfect busy week dinner? Then follow the instructions below!

Want to win a R500 Food Lovers Market voucher? Then follow the Rafflecopter entry prompts below!

Not sure how to enter a Rafflecopter giveaway, see here: How To Enter A Rafflecopter Competition

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T’s & C’s

  • The voucher cannot be traded for cash
  • Open to South African residents only
  • The competition will run for one month & across two blog posts

 

 

 

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